Cardio Blast with Garry (LIVE Friday 11/13 @ 1:00pm EST)
Heart Pumping Workouts • 26m
30 minute total body cardio workout. We are going to have a great time- let's get it!
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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HIIT with Nathalia (LIVE Tuesday 6/23...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: mat, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Nathalia (LIVE 6/25 @ 5:00p...
This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before par...
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APEX HIIT #42 with Nathalia (LIVE Tue...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
