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APEX HIIT #42 with Nathalia (LIVE Tuesday 8/25 12:00pm EST)

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HIIT with Nathalia (LIVE 6/25 @ 5:00pm EST)

Heart Pumping Workouts • 33m

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  • APEX HIIT #42 with Nathalia (LIVE Tue...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYCOMBAT with Shay (LIVE Monday 11/...

    Full 30 minute cardio workout.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - BODYSTEP with Jan...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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