HIIT with Nathalia (LIVE 6/25 @ 5:00pm EST)
Heart Pumping Workouts • 33m
This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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