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BODYCOMBAT with Shay (LIVE Monday 11/16 @ 12pm EST)

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APEX HIIT #42 with Nathalia (LIVE Tuesday 8/25 12:00pm EST)

Heart Pumping Workouts • 42m

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  • BODYCOMBAT with Shay (LIVE Monday 11/...

    Full 30 minute cardio workout.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - BODYSTEP with Jan...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Tomas (LIVE Tuesd...

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.