TONE UP 21 WEEK 7 - BOOTCAMP with Nikki
Heart Pumping Workouts • 37m
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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Freestyle Step with Garry (LIVE Frida...
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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MixxedFit with Marquita (LIVE Monday ...
A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and a towel -
BODYCOMBAT with Meghan (LIVE Monday 1...
BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
