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BODYATTACK with Janice (LIVE Monday 3/1/21 @ 12pm EST)

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BODYSTEP 84 with Regina

Heart Pumping Workouts • 38m

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  • BODYATTACK with Janice (LIVE Monday 3...

    45 minute express. Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Tuesday 3/2 @...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BOOTCAMP with Nikki (LIVE Wednesday 3...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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