BODYATTACK with Janice (LIVE Monday 3/1/21 @ 12pm EST)
Heart Pumping Workouts • 45m
45 minute express. Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BOOTCAMP with Nikki (LIVE Wednesday 3...
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suggested props: mat, weights optional
target areas: total body
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BODYCOMBAT 71 with Mary and Joanne ( ...
40 minutes of BODYCOMBAT
Suggested Props: none
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