BOOTCAMP with Nikki (LIVE Wednesday 3/3 @ 12pm EST)
Heart Pumping Workouts • 37m
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
BODYCOMBAT 71 with Mary and Joanne ( ...
40 minutes of BODYCOMBAT
Suggested Props: none
Target Areas: total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
-
Dance with TJ (LIVE Thursday 3/4 @ 12...
Get moving with this 30 minute dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Nathalia (Thursday 3/4 ...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
1 Comment