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APEX Cardio with Sam (LIVE Wednesday 4/21 @ 5pm EST)

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BODYSTEP 79 40min Express with Regina (LIVE Monday 4/19 @ 5pm EST)

Heart Pumping Workouts • 39m

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  • APEX Cardio with Sam (LIVE Wednesday ...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • BODYATTACK with Allison (LIVE Wednesd...

    Welcome to BodyAttack, your sports cardio training. 40 minutes of cardio, skills and drills. Enjoy!

    suggested props: towel, water
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio 40 with JoAnne (LIVE Thur...

    47 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...