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APEX Cardio with Sam (LIVE Wednesday 4/21 @ 5pm EST)

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BODYSTEP 79 40min Express with Regina

Heart Pumping Workouts • 39m

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  • APEX Cardio with Sam (LIVE Wednesday ...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    47 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
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