BODYATTACK with Allison (LIVE Wednesday 4/21 @ 7am EST)
Heart Pumping Workouts • 37m
Welcome to BodyAttack, your sports cardio training. 40 minutes of cardio, skills and drills. Enjoy!
suggested props: towel, water
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
APEX Cardio 40 with JoAnne (LIVE Thur...
47 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Targ... -
BODYSTEP 71 with Regina (LIVEMonday 4...
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK with Sam (LIVE Tuesday 5/4...
40 minute full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
13 Comments