APEX Cardio 40 with JoAnne (LIVE Thursday 4/22 @ 7am EST)
Heart Pumping Workouts
•
47m
47 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Target Areas: total body
Sweat Level: 3
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