BODYPUMP with Sam
Heart Pumping Workouts • 55m
Check out this 55 minute BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam
60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights – barbells, or dumbbells, step
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BODYSTEP 124 with Sam - LAUNCH
Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
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