BODYSTEP 124 with Sam - LAUNCH
Heart Pumping Workouts • 53m
Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
GRIT Strength 37 with Bob - LAUNCH
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
-
BODYCOMBAT with Shay and Mary - LAUNCH
50 minutes of high impact mix martial arts, new music, new moves! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BodyAttack with Sam and Allison - LAUNCH
45 minute of BODYATTACK with new music and choreography. This is a total body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
14 Comments