BodyStep 92 with Regina
Heart Pumping Workouts • 45m
45 minute full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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BODYPUMP with Sam
60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consu...
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BODYSTEP 124 with Sam - LAUNCH
Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 37 with Bob - LAUNCH
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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