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BODYPUMP with Sam (LIVE Friday 2/26 @ 12pm EST)

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BODYPUMP with Nathalia (LIVE Thursday 2/25 @ 7am EST)

Heart Pumping Workouts • 48m

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  • BODYPUMP with Sam (LIVE Friday 2/26 @...

    Sam's back! 45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • BODYSTEP 84 with Regina (LIVE Thursda...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • BODYATTACK with Janice (LIVE Monday 3...

    45 minute express. Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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