Description: BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX with Mary
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Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3Discla...
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Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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GRIT Athletic w/ Shay + Sammy
Description: Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
Suggested Props: Step, Riser, Weight (barbell + plates)
Target Area: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor befo...
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