APEX with Mary
Heart Pumping Workouts
•
41m
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
-
GRIT Athletic w/ Shay + Sammy
Description: Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
Suggested Props: Step, Riser, Weight (barbell + plates)
Target Area: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor befo...
-
Dance with TJ: Cheetah-licious Edition
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
