Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3
If you have any health issues...
Description: Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
Suggested Props: Step, Riser, Weight (barbell + plates)
Target Area: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor befo...
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.