Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison
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Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
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APEX Supersets with Bob
Description: APEX Superset is a 45 minute workout focusing on total body workout for daily movement, improvement, and functionality.
Suggested Props: Mat
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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APEX Cardio with Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
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