Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
APEX Cardio w/ Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
-
SH'BAM w/ Josh
30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Suggested Props: none
Target Areas: Total BodySweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
2 Comments