APEX Supersets with Bob
Heart Pumping Workouts • 45m
Description: APEX Superset is a 45 minute workout focusing on total body workout for daily movement, improvement, and functionality.
Suggested Props: Mat
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Cardio with Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
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APEX Cardio w/ Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
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SH'BAM w/ Josh
30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Suggested Props: none
Target Areas: Total BodySweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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