BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Nathalia (LIVE Tuesday 6/23...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: mat, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Nathalia (LIVE 6/25 @ 5:00p...
This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before par...
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