BODYPUMP with Shay
Heart Pumping Workouts • 45m
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Allison
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Suggested Props: selection of weights – barbells, or dumbbells, step
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BodyCombat 89 with Mary
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