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BODYPUMP with Shay

Heart Pumping Workouts • 45m
3 comments

BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
BODYPUMP, Body Pump, Barbell, dumbbell, pump, lifting, weights, endurance

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