New music new choreography.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
35 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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