BODYATTACK with Tomas (LIVE 1/26 @ 5pm EST)
Heart Pumping Workouts
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35m
35 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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15 Minutes HIIT (High Intensity Inter...
Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Advanced Part 1 - Plyo HIIT w...
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 34 with Bob (LAUNCH)
New music new choreography!
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3If you have any health issues or are pre...
