BODYATTACK with Tomas
Heart Pumping Workouts • 33m
30 minute express. Full body workout, with strength and agility. Let's do this.
suggested props: lots of space, mat, water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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GRIT PLYO 22 with Bob
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 36 - LAUNCH
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before parti...
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CORE 42 with Amy - LAUNCH
New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before part...
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