Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

GRIT PLYO 22 with Bob

Heart Pumping Workouts • 29m

Up Next in Heart Pumping Workouts

  • GRIT Strength 36 - LAUNCH

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • Les Mills CORE 42 with Amy - LAUNCH

    New music new choreography.
    Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • Les Mills TONE 13 with Amy - LAUNCH

    New music new choreography.

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

4 Comments