CORE 42 with Amy - LAUNCH
Heart Pumping Workouts • 31m
New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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TONE 13 with Amy - LAUNCH
New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befor...
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BODYATTACK 112 with Josh - LAUNCH
Welcome to BodyAttack, for 55 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP 81 with Regina- AUGUST
Full body 40 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
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