Up Next in Heart Pumping Workouts

• 

  33:37

  BODYATTACK with Tomas

  BODYATTACK with Tomas

  30 minute express. Full body workout, with strength and agility. Let's do this.

  suggested props: lots of space, mat, water and towel
  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  29:52

  GRIT PLYO 22 with Bob

  GRIT PLYO 22 with Bob

  Work for 30 minutes, High intensity training, work hard and let's get started.

  suggested props: step, riser, weight (dumbbell)
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  33:59

  BODYPUMP 96 with Nathalia

  BODYPUMP 96 with Nathalia

  35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult ...