Live stream preview

Next video will start in 30 seconds

APEX HIIT with Tomas (LIVE Thursday 2/18 @ 12pm EST)

Close Open

BODYATTACK with Allison (LIVE Wednesday 1/27 @ 7am EST)

Heart Pumping Workouts • 42m

Up Next in Heart Pumping Workouts

  • APEX HIIT with Tomas (LIVE Thursday 2...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • Dance with TJ (LIVE Friday 2/19 @ 5pm...

    Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the wor...

  • APEX Cardio with JoAnne and Regina (L...

    30 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: step, riser
    Target Areas: To...

17 Comments