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GRIT Athletic with Shay (LIVE Tuesday 2/23 @ 7am EST)

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BODYCOMBAT with Mary (Monday 2/22 @ 12:00pm EST)

Heart Pumping Workouts • 47m

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  • GRIT Athletic with Shay (LIVE Tuesday...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda (LIVE T...

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • BODYPUMP with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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