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APEX Cardio with JoAnne and Regina (LIVE Friday 2/19 @ 7am EST)

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Heart Pumping Workouts • 33m

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  • APEX Cardio with JoAnne and Regina (L...

    30 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: step, riser
    Target Areas: To...

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    40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

    target areas: total body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Athletic with Shay (LIVE Tuesday...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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