Up Next in Heart Pumping Workouts

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  46:52

  Dance Rhythms Vibz with Linda - OCTOBER

  Dance Rhythms Vibz with Linda - OCTOBER

  Let's get moving with this high energy dance class.

  Suggested Props: none
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  32:23

  GRIT CARDIO Pumpkin with Shay - OCTOBER

  GRIT CARDIO Pumpkin with Shay - OCTOBER

  30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

  suggested props: mat, pumpkin (weight) weight plate or dumbbells
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please con...

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  57:08

  BODYPUMP with Sam and JoAnne - OCTOBER

  BODYPUMP with Sam and JoAnne - OCTOBER

  Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult yo...