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MetCon with Josh #3

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Apex HIIT with Bob

Heart Pumping Workouts • 28m

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  • MetCon with Josh #3

    Get moving to this heart pumping workout.

    suggested props: dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob

    APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Day 3 - Advanced MetCon Core and Agil...

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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