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Day 3 - Advanced MetCon Core and Agility with Josh

Heart Pumping Workouts • 29m
3 comments

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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