APEX HIIT with Bob
Heart Pumping Workouts • 29m
APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1 - Intermediate APEX HIIT with Bob
APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3If you have any health issues or are...
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Tabata Barre with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
