Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Dumbbells, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 26 with Bob
Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
Suggested Props: Indoor Cycle, Towel, Water
Target Areas: Lower Body, Core
Sweat Level: 3If you have any health issues or are pregnant, pl...
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Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Core wtih Sammy
Description: APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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