Description: APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
BODYCOMBAT with Shay
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...
-
BODYPUMP 112 with Bob
Description: BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or ar...
-
APEX with Mary
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3Discla...
4 Comments