Dance with TJ
Heart Pumping Workouts • 39m
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Description: APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Shay
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...
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BODYPUMP 112 with Bob
Description: BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or ar...
