Onelife Anywhere

Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Start your free trial Learn more

Already subscribed? Sign in

APEX Core w/ Sammy

Heart Pumping Workouts • 29m
7 comments

Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Apex, Core, Sammy, Sam, Samantha, abs

Up Next in Heart Pumping Workouts

  • APEX HIIT with Allison
    45:58
    APEX HIIT with Allison

    APEX HIIT with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Dumbbells, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If yo...

  • SPRINT 26 with Bob
    31:55
    SPRINT 26 with Bob

    SPRINT 26 with Bob

    Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    Suggested Props: Indoor Cycle, Towel, Water
    Target Areas: Lower Body, Core
    Sweat Level: 3

    If you have any health issues or are pregnant, pl...

  • Dance with TJ
    39:44
    Dance with TJ

    Dance with TJ

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

7 Comments

×