BODYCOMBAT + BODYFLOW with Mary
Heart Pumping Workouts • 55m
55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3
BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporating pilates and tai chi.
Suggested Props: Mat
Target Areas: Whole Body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, p...
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BodyCombat 89 with Mary
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: NoneIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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