14Day Challenge Day 4 - Stretch & Recovery (Explosive Performance) with Sahar
PE & Family Workouts
•
28m
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in PE & Family Workouts
-
Obstacle (Explosive Performance) Work...
Use what you have for this fun obstacle workout with Becca.
suggested props: obstacles (pillows, blocks, stairs)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Balance Challenge (Explosive Performa...
Balance Challenge (Explosive Performance) with Becca.
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
