Need a break from your computer (or school work). Here's a quick and fun animal themed workout to get the blood flowing.
suggested props: mat optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Beat the clock with this minute-to-win-it workout.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick workout to get the blood flowing and focusing on athletic agility skills.
suggested props: tape or cones (a ground marker)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX Session 15 Minute Body Weight Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.