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BODYJAM UNITED with JoAnne (Friday 10/16 @ 5pm EST)

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TURNUP with TJ (LIVE Thursday 10/15 @ 10am EST)

Dance Workouts • 41m

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  • BODYJAM UNITED with JoAnne (Friday 10...

    Let's dance off this week! The ultimate combination of music and dance.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • BANG Power Dance with Linda (LIVE Wed...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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