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Dance with Shahana and Mika (LIVE Tuesday 10/6 @ 12:00pm EST)

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Dance with TJ (LIVE Tuesday 9/29 @ 12pm EST)

Dance Workouts • 38m

Up Next in Dance Workouts

  • Dance with Shahana and Mika (LIVE Tue...

    1 hour of dancing, let's get moving!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Wed...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.

    suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

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