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BANG Power Dance with Linda (LIVE Wednesday 10/7 @ 5:00pm EST)

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Dance Workouts • 59m

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  • BANG Power Dance with Linda (LIVE Wed...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 10/9 @ 1:0...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.

    suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Dance with TJ (LIVE Tuesday 10/13 @ 1...

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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