15 Minute Core with Sam
Build A Workout • 17m
Let's get those abs fired up.
suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
TONE with Caroline (LIVE Monday 8/17 ...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX POWER with Sam (LIVE Thursday 8/...
Strength training all of your major muscles groups- Apex style.
suggested props: barbell, weights, step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
15 Minutes HIIT (High Intensity Inter...
Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment