TONE with Caroline (LIVE Monday 8/17 @ 12pm EST)
Build A Workout • 43m
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER with Sam (LIVE Thursday 8/...
Strength training all of your major muscles groups- Apex style.
suggested props: barbell, weights, step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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15 Minutes HIIT (High Intensity Inter...
Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Mary (LIVE Wednesday 8/...
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in...
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