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CXWORX with Caroline (LIVE Wednesday 8/26 @ 7:30am EST)

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BODYPUMP with Mary (LIVE Wednesday 8/26 @ 12pm EST)

Build A Workout • 44m

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  • CXWORX with Caroline (LIVE Wednesday ...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Wo...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength with Bob (LIVE Wednesda...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.