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15 Minutes HIIT (High Intensity Interval Training) Workout with Sam

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APEX POWER #11 with Sam (LIVE Thursday 8/20 @ 5:00pm EST)

Build A Workout • 44m

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  • 15 Minutes HIIT (High Intensity Inter...

    Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!

    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Suggested Props: selection of weights-barbells or dumbbells, step
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    If you have any health issues or are pregnant, please consult your doctor before participating in...

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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.