Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.
suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
15 minute chest and tricep workout. Let's build strength and tone up!
suggested props: stability ball (couch or bench), dumbbells, bands
target area: chest and triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick leg workout to get the lower body fired up. Let's build strength and tone up!
suggested props: bench, kettlebell (or dumbbells)
target area: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.