Quick leg workout to get the lower body fired up. Let's build strength and tone up!
suggested props: bench, kettlebell (or dumbbells)
target area: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
15 minute chest and tricep workout. Let's build strength and tone up!
suggested props: Bench, dumbbells, bands, block, mat,
target area: back and biceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
15 minute chest and tricep workout. Let's build strength and tone up!
suggested props: mat, band, kettle bell (weight), sliders (or socks on smooth surface)
target area: chest and triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participat...
Let's build out and tone up those triceps and chest.
suggested props: band and kettlebells
target areas: chest & Triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.